Real food is near its natural state as much as possible. This food is unprocessed, nutrient-rich, and lacks chemical additives. Processed foods became popular in the 20th century, making Western countries turn to processed foods.
Processed foods are more convenient but can harm your health. This explains why following a balanced diet is the best way to maintain good health. Organic flavors can also be used in these foods to make them tastier, and below, we discuss the main reasons you should eat real food.
They have Important Nutrients.
Unprocessed plant and animal foods provide minerals and nutrients needed for general health. For instance, liver and eggs are rich in choline, a nutrient that facilitates proper brain function. On the other hand, Brazilian nuts have the required selenium to last an entire day.
They are Low in Sugar
Another reason you should take real foods is they are low in sugar. A study has shown that sugary foods increase your risk of contracting diabetes and heart diseases. Ideally speaking, real foods have low sugar than most processed foods.
Remember, fruits contain sugar, fiber, and water, making them better options than processed foods and soda.
Healthy Heart
Real food is packed with nutrients and antioxidants, which facilitate proper heart health; they include healthy fats and magnesium. It is advisable to take a nutritious diet, as it eliminates inflammation, a leading cause of heart disease.
Good for the Environment
The global population is growing daily, meaning an increased demand for food. However, the environment is affected as we strive to produce food for billions. This is due to the destruction of forests, and pesticide use, among others.
The best way to improve the planet’s health is by developing sustainable and real food. This move reduces non-biodegradable waste and energy needs.
They are Rich in Fiber
Another reason you should take real foods is they are rich in fiber. Fiber is an important nutrient, as it has various health benefits. It boosts metabolic health and digestive function. Foods rich in fiber include flaxseeds, chia seeds, blackberries, and avocados.
It is advisable to take fiber via whole foods than taking supplements as they make you full for longer.
They Benefit the Skin
Besides promoting general body health, real food has massive benefits for the skin. For example, avocados and dark chocolate have been proven to safeguard the skin from sun damage. Research has shown that taking more fish, vegetables, and beans prevents wrinkling and other skin conditions.
A study has also shown that switching from a Western diet to real food helps with acne prevention.
They Lower Triglycerides
Blood triglyceride levels are significantly affected by the food you take. Remember, the triglyceride levels increase after taking refined carbs, meaning you should minimize them. Research has shown that unprocessed foods like vegetables, lean meats, and nuts reduce triglyceride levels.
Final Thoughts
Real food are those that have not undergone processing, and they have massive health benefits. The above article has discussed why you should take real food, and more information is available online.