California rolls are one of the most popular sushi dishes, especially for people who have never tried eating sushi. Typically, imitation crab, avocado, and cucumber are wrapped in rice and nori – the seaweed – to create these popular sushi rolls. Often, they are considered a safer introduction for toddlers. However, there are some important factors if you ever plan to give your toddler California rolls.
1. Ingredients
Most of the major ingredients in the California roll, such as imitation crab, avocado, and cucumber, can be a healthy option for toddlers. Imitation crab is a type of ingredient that comes with fish mixed with other ingredients to make it easier to chew instead of serving raw fish. The addition of avocados brings healthy fats and nutrients, while cucumber adds crunchiness. Just be wary if your child has allergies to shellfish or products containing fish.
2. Possible Choking Hazards
While introducing the California roll to toddlers, the risk of choking should be kept in mind. Generally, children don’t like the rice in sushi because it is sticky to chew. For that purpose, one can break the roll into smaller chewable pieces. Also, cut them into small pieces so they don’t have big chunks of ingredients or anything that will choke their throats.
3. Seasoning and Spices
Most California rolls contain soy sauce, which is high in sodium. Low-sodium versions should be substituted for toddlers as they become available. Wasabi or ginger served with the meal may be overpowering and too spicy for small taste buds. A meal should also be prepared plain, or with a very mild dipping sauce.
4. Balanced Diet
While California rolls are fun and tasty, it is very important to keep a balanced diet overall. Use a variety of foods including fruits, vegetables, whole grains, and proteins. The addition of California rolls to the diet can be part of that, but replacing other necessary nutrients is not acceptable.
This post was written by a professional at Suhi Inc. Sushi Inc. is a vibrant restaurant that offers what is considered the best sushi St Pete. Opening its doors in 2013 and becoming a local staple by offering live music, traditional hand-rolled sushi and a friendly atmosphere, our guests always have a top notch experience. Customers love our award-winning, fresh and creative Sushi rolls, Nigiri, and Sashimi. With a larger selection of tempura, non-Sushi, and teriyaki options, we can accommodate every taste.